integrative bodywork | San Francisco bay area
Work with Alan
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assessment & goal-setting
Each new patient consultation begins with a detailed assessment of symptoms, movement patterns and range of motion limitations, and developing benchmarks for individualized treatment plans.
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release & remobilize
Sessions are focused on regional and global goals for decreasing pain and improving mobility—utilizing a variety of manual techniques and instrument-assisted methods.
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stabilize & strengthen
As muscle and joint mobility improves, deep stabilizing strength is addressed to continue building on healthy movement patterns—whether in athletic performance or daily activities.
Mobile Neuromuscular therapy & rehabilitation
MANUAL THERAPY
Using various manual techniques—including trigger point therapy, myofascial manipulation, and different instrument-assisted modalities—we decrease tension and improve mobility by enhancing your muscles’ gliding capacity.
rehabilitation & strength
Once the tissues are healthier and more mobile, focus shifts to maintaining suppleness and building a stable foundation for everyday life. This starts with the deep stabilizing musculature of the core through gentle movement therapies.
